Exercises Archives - Sydney Foot Solutions | Podiatrists that treat foot pain, heel pain, plantar fasciitis and bunions

Do you have a bunion and want to avoid bunion surgery?

by Daniel Fitzpatrick | May 11, 2022 | Bunions, Case Studies, Common Foot Problems, Exercises, FAQ, Foot Pain, General, Videos

In the video below, Daniel explains two great tips on helping your bunion. If you would like more information, or if you’d like to book in for an appointment, give us a call on 8966 9300 or book our special bunion assessment via our website...

Calf stretch for heel pain

by Daniel Fitzpatrick | Mar 9, 2022 | Case Studies, Common Foot Problems, Exercises, Foot Pain, Heel Pain, Videos

Make sure you check out this video showing a calf stretch if you suffer from heel pain. This calf stretch for heel pain exercise is great at loosening up your legs and feet, and definitely worth doing if you are experiencing any heel pain. At Sydney Foot Solutions,...

Great exercises for Plantar Fasciitis

by Daniel Fitzpatrick | Feb 26, 2022 | Common Foot Problems, Exercises, Foot Pain, Heel Pain, Videos

Do you suffer from heel pain? If you do, make sure you check out the video below for some great exercises to help reduce your heel pain. If you would like to take Daniel up of his special offer , click here, and make sure you mention this video at the time of...

Do You Struggle with Sore Calves?

by admin | Sep 22, 2021 | Exercises, Videos

Sore Calves Do you have sore calves? Make sure you read this! I wanted to share with you a common patient story I had in the clinic this week. So I had one our great patients in named Mary hobble into the clinic with a torn calve muscles. We’ve had a real spike in...

Do You Suffer with Sore Bunion?

by admin | Sep 22, 2021 | Bunions, Exercises, Foot Pain, Videos

Sore Bunion Do You Suffer With Sore Bunion? I wanted to share with you a common patient story I had in the clinic this week. This is about a busy mum named Alison who has seen us in the past in regard to osteoarthritis in her big toe. She originally came to see...

What aggravates heel pain?

by Daniel Fitzpatrick | Feb 16, 2021 | Common Foot Problems, Exercises, FAQ, Foot Pain, Heel Pain, Videos

What aggravates heel pain? In this video Daniel explains some of the things that aggravate heel pain, what actually causes heel pain, and great exercise to do it you are experiencing heel pain. A reminder that if you give this exercise a go, and you are not seeing...