Runners Archives - Sydney Foot Solutions | Podiatrists that treat foot pain, heel pain, plantar fasciitis and bunions

Tips for buying running and exercise shoes

by Daniel Fitzpatrick | Jun 10, 2020 | Common Foot Problems, FAQ, Fitness, Footwear and Fashion, Runners

Tips & Tricks for Fitting Running and Exercise Shoes In this video Daniel explains what you should be looking for in an exercise shoe. It is important that the shoe is big enough and that the toe box is wide enough. If you have any questions, or if you’d...

Stretch for ball of foot pain.

by Daniel Fitzpatrick | May 28, 2020 | Common Foot Problems, Exercises, Foot Pain, General, Runners, Videos

Stretch for Ball of Foot Pain This is a quick and effective exercise for loosening the underside of your foot, to relieve tightness in your feet, as well as across the ball of your foot. Daniel recommends doing this exercise for 20 seconds before going for a walk or...

Interval training

by Daniel Fitzpatrick | May 13, 2020 | Common Foot Problems, Exercises, Fitness, Foot Pain, Runners, Videos

Interval Training Tips & Advice Is your gym currently closed? Are you finding that you are getting injured more frequently doing at home exercise? Daniel explains interval training and why it is a great training option during this time. To book an appointment,...

Running Tips During Isolation

by Daniel Fitzpatrick | Apr 15, 2020 | Runners, Strapping Techniques, Videos

Are you getting out and exercising to get out of the house? Are you unsure of where or how to start? Dan goes through how to train using interval training. Contact us to book an appointment or call our Sydney CBD clinic on 02 8072 7278 or Manly...

What to look for in running shoes

by Daniel Fitzpatrick | Apr 15, 2020 | Footwear and Fashion, Runners

Unsure what type of shoes you should be wearing to run in? Check out this video, Daniel explains what the important factors are when looking at buying new running shoes. Contact us to book an appointment or call our Sydney CBD clinic on 02 8072...

Ankle Mobility & Strength Exercises

by Daniel Fitzpatrick | Apr 15, 2020 | Common Foot Problems, Runners, Videos

Are you suffering from ankle pain? Are you experiencing ankle pain after running or walking? Check out this exercise which can assist you if you are suffering from ankle pain. This exercise is great for improving ankle mobility and strengthening your ankle. It also...