Videos Archives - Page 14 of 36 - Sydney Foot Solutions | Podiatrists that treat foot pain, heel pain, plantar fasciitis and bunions

Stretch for ball of foot pain.

by Daniel Fitzpatrick | May 28, 2020 | Common Foot Problems, Exercises, Foot Pain, General, Runners, Videos

Stretch for Ball of Foot Pain This is a quick and effective exercise for loosening the underside of your foot, to relieve tightness in your feet, as well as across the ball of your foot. Daniel recommends doing this exercise for 20 seconds before going for a walk or...

Calf stretches- reducing foot and ankle injury

by Daniel Fitzpatrick | May 24, 2020 | Common Foot Problems, Exercises, Foot Pain, General, Videos

Are you walking or running now more due to restrictions? Make sure you watch this video as Daniel explains why doing calve stretches after exercise is important. If you’d like to learn how to do calve stretches, head over to this link-...

Ankle and foot mobility drill

by Daniel Fitzpatrick | May 20, 2020 | Common Foot Problems, Exercises, Fitness, Foot Pain, Videos

Ankle & Foot Mobility Drill This drill is a great warm up to do before you exercise. Try it for 30 to 60 seconds. It will help to reduce your risk of injury as it wakes up the intrinsic stabilisers in you feet and ankles. If you’d like to find out more, or...

Interval training

by Daniel Fitzpatrick | May 13, 2020 | Common Foot Problems, Exercises, Fitness, Foot Pain, Runners, Videos

Interval Training Tips & Advice Is your gym currently closed? Are you finding that you are getting injured more frequently doing at home exercise? Daniel explains interval training and why it is a great training option during this time. To book an appointment,...

Running Tips During Isolation

by Daniel Fitzpatrick | Apr 15, 2020 | Runners, Strapping Techniques, Videos

Are you getting out and exercising to get out of the house? Are you unsure of where or how to start? Dan goes through how to train using interval training. Contact us to book an appointment or call our Sydney CBD clinic on 02 8072 7278 or Manly...

Toe Rotations (Big Toe Soreness)

by Daniel Fitzpatrick | Apr 15, 2020 | Bunions, Videos

Are you exercising from home more now that your gym is closed? Are you experiencing pain in your big toe? Try this exercise- big toe rotations- as it helps loosen your big toe joint. Do this exercise 6 times clockwise and 6 times anticlockwise, twice a day- we...