Are you exercising from home more now that your gym is closed? Are you experiencing pain in your big toe? Try this exercise- big toe rotations- as it helps loosen your big toe joint. Do this exercise 6 times clockwise and 6 times anticlockwise, twice a day- we recommend it is best to do morning and night.
Contact us to book an appointment or call our Sydney CBD clinic on 02 8072 7278 or Manly Vale clinic on (02) 8966 9300!
