Videos Archives - Page 18 of 36 - Sydney Foot Solutions | Podiatrists that treat foot pain, heel pain, plantar fasciitis and bunions

3 ways to loosen your calf muscles

by Daniel Fitzpatrick | May 6, 2019 | Exercises, Videos

Do you suffer from tight calf muscles? Do you suffer from foot, ankle or knee pain? If your answer is yes, then try loosening your calf muscles. These muscles run from above the knee joint and attach at the back of your heel, so they have a big impact on the ankle and...

Wear beach thongs all summer long — pain free!

by Daniel Fitzpatrick | Nov 13, 2018 | Exercises, Foot Pain, Footwear and Fashion, Videos

Do you get pain in your feet when you wear thongs? Do you spend your summer in runners as a result? Do you buy expensive thongs to try to reduce the pain in your feet? Don’t worry — we can help you get rid of the pain and make the most of summer. Just follow these...

Run as much as you want without pain in the front of your knee

by Daniel Fitzpatrick | Oct 15, 2018 | Exercises, Runners, Videos

Help reduce knee pain when you run with this great exercise

by Daniel Fitzpatrick | Oct 15, 2018 | Exercises, Runners, Videos

An easy exercise to help reduce pain in the front of your knee when you run.

by Daniel Fitzpatrick | Oct 15, 2018 | Exercises, Runners, Videos

3 easy ways to reduce knee pain when you run

by Daniel Fitzpatrick | Oct 9, 2018 | Exercises, Fitness, Runners, Videos

Do you experience pain in the front of your knee when you run? If you want to run pain-free, this article could make a world of difference to you. Patellofemoral pain syndrome is one of the most frequent causes of pain in the front of the knee. This disorder can have...