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Ankle and foot mobility drill

by Daniel Fitzpatrick | May 20, 2020 | Common Foot Problems, Exercises, Fitness, Foot Pain, Videos

Ankle & Foot Mobility Drill This drill is a great warm up to do before you exercise. Try it for 30 to 60 seconds. It will help to reduce your risk of injury as it wakes up the intrinsic stabilisers in you feet and ankles. If you’d like to find out more, or...