Fitness Archives - Page 2 of 7 - Sydney Foot Solutions | Podiatrists that treat foot pain, heel pain, plantar fasciitis and bunions

Tips on getting back into exercise

by Daniel Fitzpatrick | Jul 16, 2018 | Fitness, Foot Pain, Videos

A couple of exercise to prevent foot cramps at Crossfit and F45

by Daniel Fitzpatrick | Jan 16, 2018 | Exercises, Fitness, Videos

What shoes should I wear when I run?

by Daniel Fitzpatrick | Dec 4, 2017 | Fitness, Runners, Videos

https://youtu.be/eJ347YA6pz0

Run more this summer by trying this exercise.

by Daniel Fitzpatrick | Nov 27, 2017 | Exercises, Fitness, Runners, Videos

A great exercise to do before you run to loosen up your feet?

by Daniel Fitzpatrick | Nov 9, 2017 | Exercises, Fitness, Runners

Tips for the Oxfam walk

Tips for the Oxfam walk

by Daniel Fitzpatrick | Aug 18, 2016 | Fitness

During your training, and during the walk itself, you will be putting the muscles of your feet and calves under a lot of pressure. The muscles will tighten up the more you use them. Do the following exercises as much as possible to help loosen up the muscles. Tennis...

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