Can I Exercise If I Have Plantar Fasciitis?

Experiencing plantar fasciitis and unsure about exercising? The good news is – you can, and perhaps even should, keep moving! Many people believe that complete rest is the best remedy for this foot ailment but the reality of the matter is different. Plantar fasciitis, unlike other tissues we treat, is incredibly resilient and tough. Hence, it can withstand plenty of wear and tear.

The reality is, plantar fasciitis isn’t a condition that just pops up; it builds up over thousands and thousands of steps. So, it’s important to understand that while you might have noticed it ‘one fine day’, it was likely developing for longer than you think.

At Sydney Foot Solutions, we firmly believe that it’s not just possible, but also beneficial to continue exercising while undergoing treatment for this foot condition. We aim to rehabilitate you while you continue with your routine activities, even implementing therapies like laser to help alleviate pain while addressing the root cause.

You might think of it as ‘cheating’, but we simply consider it an effective treatment approach. And we’d love to help you better understand this complex condition and its treatment options.

Visit us at https://sydneyfootsolutions.com.au/heel-pain-assessment/  today and take advantage of our special offer: 65% off on your initial heel pain assessment. Yes, that’s an absolute steal at just $40 to have your heel pain professionally assessed and get personalised advice https://sydneyfootsolutions.com.au/new-patient-offer/

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