Sydney Foot Solutions: Foot Health Articles

Tennis Ball exercise to loosen feet.

by Daniel Fitzpatrick | Jun 17, 2020 | Common Foot Problems, Exercises, FAQ, Foot Pain, General, Videos

Are your feet tight and sore after exercise? This tennis ball exercise is a great way to loosen the underside of your foot. If you’d like more information, head over to our blog page where we have a series of exercised to help you get through this Covid-19...

What are our recommendations for kids shoes?

by Daniel Fitzpatrick | Jun 10, 2020 | FAQ, Footwear and Fashion, General, Videos

Here at Sydney Foot Solutions we get asked all the time, what are the best shoes for my child or grandchild? In this video Daniel tells us what shoes he recommends and why. If you’ve got any questions, or would like to book in for an initial assessment, click...

Stretch for ball of foot pain.

by Daniel Fitzpatrick | May 28, 2020 | Common Foot Problems, Exercises, Foot Pain, General, Runners, Videos

Stretch for Ball of Foot Pain This is a quick and effective exercise for loosening the underside of your foot, to relieve tightness in your feet, as well as across the ball of your foot. Daniel recommends doing this exercise for 20 seconds before going for a walk or...

Calf stretches- reducing foot and ankle injury

by Daniel Fitzpatrick | May 24, 2020 | Common Foot Problems, Exercises, Foot Pain, General, Videos

Are you walking or running now more due to restrictions? Make sure you watch this video as Daniel explains why doing calve stretches after exercise is important. If you’d like to learn how to do calve stretches, head over to this link-...

Check out Daniel’s Studio 10 appearance!

by Daniel Fitzpatrick | Nov 19, 2018 | Bunions, Common Foot Problems, FAQ, Foot Pain, Footwear and Fashion, General, Orthotics

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Myths and misconceptions about feet

by Daniel Fitzpatrick | Nov 19, 2018 | Common Foot Problems, FAQ, Foot Pain, General

Heels cause all of women’s foot problems Not true. Now I m not saying that heels are good for your feet but many common foot problems are at similar rates in populations that don’t wear shoes. Heels can definitely accelerate foot problems but someone still has to...