Footwear & Fashion: Foot Health Tips

Acupoint Swollen Ankles

by Daniel Fitzpatrick | Feb 6, 2015 | Arthritis, Back Pain, Bunions, Case Studies, Common Foot Problems, Exercises, FAQ, Fitness, Foot Pain, Footwear and Fashion, General, Heel Pain, Orthotics, Runners, Strapping Techniques, Uncategorized, Videos

If You Need to Buy Your Child School Shoes This Year Read This Now!

by Daniel Fitzpatrick | Dec 23, 2014 | Footwear and Fashion

We have rated a number of school shoes on the following categories so that you get the best shoe for your child. The categories we’ve used are below. Support – the amount of control the shoes provides for your child’s foot. Weight – an...

Wear the Shoes You Love without Pain

by Daniel Fitzpatrick | Dec 10, 2014 | Foot Pain, Footwear and Fashion

Are you a woman that loves to wear nice shoes? Do you find your footwear options are limited? Have you had foot pain and tried orthotics and are frustrated because they only fit into your runners? Make sure you watch this video because I’m going to give you our...

How to Wear Thongs Pain-Free: Foot Health TipsThongs Without Pain

by Daniel Fitzpatrick | Nov 24, 2014 | Foot Pain, Footwear and Fashion

Top Tips Stretch the bottom of your feet One of the big issues with thongs is that the tissue on the bottom of your foot has to work very hard, causing it to tighten and become painful. These two exercises will keep these tissues loose and pain free. Say Your Prayers:...

Top tips to keep you On Your Feet For Melbourne Cup!

by Daniel Fitzpatrick | Nov 17, 2014 | Fitness, Foot Pain, Footwear and Fashion

Here are some helpful tips to combat party-feet fallout: 1) Dowel exercise or tennis ball exercise when you get home Both of these exercises will help to loosen the connective tissues under the bottom of the foot, which tightens after standing in a pair of heels....

Case Study: Patient corrected her heel pain then lost 12kg

by admin | Apr 29, 2013 | Case Studies, Footwear and Fashion, Heel Pain, Orthotics

In the first of our case studies, we explore how we helped one of our female patients achieve amazing success not only in losing her pain—and her orthotics—but also 12 kilograms! Johneen Ford is one of our inspirational patients, who came to Sydney Foot Solutions...