Fitness Archives - Page 2 of 7 - Sydney Foot Solutions | Podiatrists that treat foot pain, heel pain, plantar fasciitis and bunions

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Run more this summer by trying this exercise.

by Daniel Fitzpatrick | Nov 27, 2017 | Exercises, Fitness, Runners, Videos

A great exercise to do before you run to loosen up your feet?

by Daniel Fitzpatrick | Nov 9, 2017 | Exercises, Fitness, Runners

Tips for the Oxfam walk

by Daniel Fitzpatrick | Aug 18, 2016 | Fitness

During your training, and during the walk itself, you will be putting the muscles of your feet and calves under a lot of pressure. The muscles will tighten up the more you use them. Do the following exercises as much as possible to help loosen up the muscles. Tennis...