Common Foot Problems Archives - Page 12 of 18 - Sydney Foot Solutions | Podiatrists that treat foot pain, heel pain, plantar fasciitis and bunions

Tennis Ball exercise to loosen feet.

by Daniel Fitzpatrick | Jun 17, 2020 | Common Foot Problems, Exercises, FAQ, Foot Pain, General, Videos

Are your feet tight and sore after exercise? This tennis ball exercise is a great way to loosen the underside of your foot. If you’d like more information, head over to our blog page where we have a series of exercised to help you get through this Covid-19...

Tips for buying running and exercise shoes

by Daniel Fitzpatrick | Jun 10, 2020 | Common Foot Problems, FAQ, Fitness, Footwear and Fashion, Runners

Tips & Tricks for Fitting Running and Exercise Shoes In this video Daniel explains what you should be looking for in an exercise shoe. It is important that the shoe is big enough and that the toe box is wide enough. If you have any questions, or if you’d...

Stretch for ball of foot pain.

by Daniel Fitzpatrick | May 28, 2020 | Common Foot Problems, Exercises, Foot Pain, General, Runners, Videos

Stretch for Ball of Foot Pain This is a quick and effective exercise for loosening the underside of your foot, to relieve tightness in your feet, as well as across the ball of your foot. Daniel recommends doing this exercise for 20 seconds before going for a walk or...

Calf stretches- reducing foot and ankle injury

by Daniel Fitzpatrick | May 24, 2020 | Common Foot Problems, Exercises, Foot Pain, General, Videos

Are you walking or running now more due to restrictions? Make sure you watch this video as Daniel explains why doing calve stretches after exercise is important. If you’d like to learn how to do calve stretches, head over to this link-...

Ankle and foot mobility drill

by Daniel Fitzpatrick | May 20, 2020 | Common Foot Problems, Exercises, Fitness, Foot Pain, Videos

Ankle & Foot Mobility Drill This drill is a great warm up to do before you exercise. Try it for 30 to 60 seconds. It will help to reduce your risk of injury as it wakes up the intrinsic stabilisers in you feet and ankles. If you’d like to find out more, or...

Interval training

by Daniel Fitzpatrick | May 13, 2020 | Common Foot Problems, Exercises, Fitness, Foot Pain, Runners, Videos

Interval Training Tips & Advice Is your gym currently closed? Are you finding that you are getting injured more frequently doing at home exercise? Daniel explains interval training and why it is a great training option during this time. To book an appointment,...