Toe Rotations (Big Toe Soreness)

Toe Rotations (Big Toe Soreness)

Are you exercising from home more now that your gym is closed? Are you experiencing pain in your big toe? Try this exercise- big toe rotations- as it helps loosen your big toe joint. Do this exercise 6 times clockwise and 6 times anticlockwise, twice a day- we...

Treating bunions without surgery

Did you know that, here at Sydney Foot Solutions, we treat bunions without surgery? We regularly see patients who think that surgery for their bunions is their only treatment option. That is not the case. We treat bunions conservatively, without the need for surgery...