Foot Health: Articles by Daniel Fitzpatrick

Tennis Ball exercise to loosen feet.

by Daniel Fitzpatrick | Jun 17, 2020 | Common Foot Problems, Exercises, FAQ, Foot Pain, General, Videos

Are your feet tight and sore after exercise? This tennis ball exercise is a great way to loosen the underside of your foot. If you’d like more information, head over to our blog page where we have a series of exercised to help you get through this Covid-19...

Hip Flexor Stretch

by Daniel Fitzpatrick | Jun 17, 2020 | Exercises, FAQ, Fitness, Videos

Hip Mobility Exercise To Loosen Hip Tightness Do you find that your hips are tight after exercise. Make sure you watch this video, as Daniel explains an effective way to stretch out your hip...

What are our recommendations for kids shoes?

by Daniel Fitzpatrick | Jun 10, 2020 | FAQ, Footwear and Fashion, General, Videos

Here at Sydney Foot Solutions we get asked all the time, what are the best shoes for my child or grandchild? In this video Daniel tells us what shoes he recommends and why. If you’ve got any questions, or would like to book in for an initial assessment, click...

Tips for buying running and exercise shoes

by Daniel Fitzpatrick | Jun 10, 2020 | Common Foot Problems, FAQ, Fitness, Footwear and Fashion, Runners

Tips & Tricks for Fitting Running and Exercise Shoes In this video Daniel explains what you should be looking for in an exercise shoe. It is important that the shoe is big enough and that the toe box is wide enough. If you have any questions, or if you’d...

Stretch for ball of foot pain.

by Daniel Fitzpatrick | May 28, 2020 | Common Foot Problems, Exercises, Foot Pain, General, Runners, Videos

Stretch for Ball of Foot Pain This is a quick and effective exercise for loosening the underside of your foot, to relieve tightness in your feet, as well as across the ball of your foot. Daniel recommends doing this exercise for 20 seconds before going for a walk or...