Relieve Morton’s Neuroma with 'Saying Your Prayers' Exercise
Do You suffer with Morton Neuroma? Check out this top tip. Hope you are well and coping with life and if your home schooling my commiserations!
I wanted to share with you a common patient story I had in the clinic a couple of weeks ago. So I had one our great patients in named Mary came in with a Morton’s neuroma flare up and it was super sore! The neuroma was even waking her at night.
We hadn’t seen Mary for a while and she said that the neuroma had been great after her initial treatment however she had been walking like crazy and had missed a few appointments over the last couple of months.
We went over a couple of things and mobilised Marys foot and she reported a significant improvement in pain with in a week. This is usually a the case if people have had treatment before and in usually comes down to mobilizing the ankle and loosening the calves which takes pressure of where the neuroma sits.
So, the take away’s here are:
Everyone gets busy particularly at the moment and skips appointments for a whole range of reasons.
If you have sore feet often they need a grease and oil change so to speak so that you can keep being active
If you have done treatment with us before the turn around to get an improvement is often quick
The best exercise for a neuroma is say your prayers if you have a Morton’s neuroma I would give this a try.
Saying Your Prayers
Why do this exercise?
This exercise helps to stretch the tissues through the bottom of your feet and extends the motion of your toes. How to do this exercise:
Kneel on the ground, curl your toes under and turn your ankles out so that all of your toes are in contact with the ground.
Slowly lower yourself so that your bottom is resting on your feet (if possible).
How often?
Hold for 20 seconds / 2 x a day times.
NOTE: Knees can be placed on a pillow or cushion for comfort and/or support
Below is a link to a video where Dan shows you how to do say your prayers
If you are getting pain, please remember that it is always best to get it checked. We are currently open and taking constant precautions to maintain our clinic as a safe environment. Make a booking either at the clinic or online just email us at [email protected] or call 89669300.
Daniel Fitzpatrick
P.S – Feel free to anyone with a Morton neuroma.
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mortons neuroma exercises, morton neuroma exercises, exercises for mortons neuroma, sydney morton feet
Understanding Morton’s Neuroma
Morton’s neuroma is a common foot condition characterized by a painful enlargement of the nerve between the toes, often resulting in sharp, burning pain. This condition typically affects the third and fourth toes and can be exacerbated by tight footwear or high-impact activities.
Symptoms of Morton’s neuroma include a feeling of having a pebble in your shoe, numbness, or tingling in the toes. Early diagnosis and treatment are crucial to managing the condition effectively, which may include conservative measures like orthotics, physical therapy, or corticosteroid injections.
Common Treatment Options for Morton’s Neuroma
Treatment for Morton’s neuroma varies based on the severity of the condition and may include non-surgical options such as rest, ice therapy, and anti-inflammatory medications. Custom orthotics can also provide support and alleviate pressure on the affected nerve.
In more severe cases, surgical options may be considered, including nerve decompression or excision. Consulting with a podiatrist can help determine the most appropriate treatment plan tailored to individual needs and activity levels.
Exercises to Alleviate Foot Pain
In addition to the 'Saying Your Prayers' exercise, there are several other exercises that can help alleviate pain associated with Morton’s neuroma. Stretching and strengthening exercises for the foot can improve flexibility and reduce tension on the affected nerve.
For instance, toe stretches and calf raises can promote blood flow and relieve discomfort. Incorporating these exercises into your routine can enhance foot health and prevent future issues, making it essential to discuss them with a healthcare professional.
When to Seek Professional Help
If you experience persistent pain or discomfort in your feet, it is essential to seek professional help. Early intervention can prevent the condition from worsening and lead to more effective treatment outcomes.
At Sydney Foot Solutions, our expert podiatrists are equipped to evaluate your symptoms, provide a thorough diagnosis, and recommend a personalized treatment plan to manage Morton’s neuroma effectively. Don’t hesitate to book a consultation if you are experiencing foot pain.
