Foot Problems & Menopause. Does Menopause Cause Foot Problems?
Introduction
Menopause is a significant phase in a woman’s life, often accompanied by numerous physical changes. One of the lesser-known but impactful changes can occur in the feet. In this post, we’ll explore the correlation between menopause and foot problems, why they occur, and what you can do to mitigate their effects.
Understanding the Connection
Does menopause cause foot problems? The short answer is yes. At Sydney Foot Solutions, we’ve witnessed many women experiencing foot issues post-menopause. Often, these problems are ignored, or women are simply told to put up with them or rely solely on orthotics. The good news is that foot problems don’t have to be enduring, and there are effective ways to address them.
The Hormonal Impact on Feet
Our experience shows that hormonal changes during menopause can affect the muscles in your feet. This muscle atrophy can lead to foot instability and pain. Women frequently report feeling less steady and experiencing increased foot pain post-menopause. Importantly, this issue can, and should, be addressed rather than ignored, as prolonged neglect can lead to degenerative foot changes.
Overcoming Foot Problems
We’re dedicated to helping women regain foot health and move away from a reliance on orthotics. Realigning the foot and strengthening the relevant muscles are key steps in this process.
Effective Exercises for Stronger Feet
Here are two exercises that might help strengthen your feet:
- Towel Exercise:
– Roll a thick towel and place it on a step.
– Flex your big toe as the towel elevates it, which activates the arch and ankle muscles.
– Place your toes on the towel and perform a controlled up-down motion. Do this 10 times once a day to stimulate muscle engagement.
- Toe Crunches:
– Imagine making a fist with your foot by curling your toes.
– Perform a crunch-like motion with your toes, moving them up and down, strengthening all the foot tissues.
Both exercises aim to combat muscle atrophy effectively.
When to Seek Professional Help
If these exercises only provide partial relief or if foot pain persists, seeking professional advice is crucial. At Sydney Foot Solutions, we offer personalized assessments to address specific needs, with an initial assessment offered at 60% off for new clients.
Conclusion
Foot problems related to menopause don’t have to be a permanent part of your life. By understanding the effects of menopause on your feet and employing effective exercises, you can alleviate discomfort and keep your feet healthy. We encourage you to consult with professionals if needed and subscribe to our blog for more tips on achieving better overall health. BOOK HERE
