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Can Menopause Cause Plantar Fasciitis?

It’s well established that women undergoing hormonal changes are highly susceptible to this condition. We encounter numerous cases of plantar fasciitis weekly, particularly among menopausal women who often face muscle atrophy, contributing to their foot pain. Many women are told there’s little they can do about it, but that’s simply not true.

In this video, I’ll share key tips to help you manage and relieve plantar fasciitis. Understanding your plantar fascia, which extends from the heel to the toes, is crucial. Menopause can lead to changes in connective tissue and foot alignment, as well as muscle atrophy in various areas of the body, especially the feet.

https://youtu.be/DVQIoUhNzVc

Why Does It Happen?

Our clinic are experts in understanding how compensation can lead to conditions like plantar fasciitis. You might wonder why this occurs, the plantar fascia is a thick band of tissue that extends from the heel to the front of the foot, playing a crucial role in maintaining foot stability. Its function is significantly influenced by how you stand and walk, which can be affected by misalignments in your foot and ankle.  When your foot collapses or loses muscle tone, it can increase stress on the fascia beneath your foot, resulting in micro-tears, bleeding, and considerable soreness.

This is particularly common in individuals who are perimenopausal or postmenopausal, as they often experience instability and fatigue in their legs and feet. One of the primary reasons for this discomfort is misalignment and weakened muscle function, leading to overcompensation in other areas. Unfortunately, many patients feel frustrated after being told by their doctors or other health professionals that there is little they can do to address these issues.

What Treatment Options Are Available?

The good news is that there are many effective solutions available. We often help patients reverse their symptoms, and many women prefer not to rely on orthotics. While orthotics may provide some relief, they do not strengthen the foot and ankle and are often impractical for many footwear options.

Our expertise lies in realigning the foot without dependence on orthotics, we receive positive feedback from patients who experience significant improvements in their treatment outcomes. You might be curious about our approach, we utilise gentle hands-on techniques combined with targeted exercises to support the changes we implement. This allows us to effectively realign your foot, moving it from an improper position to a healthier one, all without being confined to orthotics.

If you’re interested, take advantage of our offer for a 60% discount on your initial assessment. We have extensive experience treating plantar fasciitis, especially in individuals who have experienced hormonal changes affecting their foot and ankle alignment. BOOK NOW

Research supports the notion that there are many strategies to address this condition. I will also share one of our top exercises, which is well-researched and proven to strengthen the foot and ankle over the long term. Be sure to watch our video for practical tips you can try at home, even if you can’t visit our clinic. The encouraging message here is that you have more options than you might think. You don’t have to be limited to orthotics; you can continue wearing stylish shoes and even go barefoot in the summer.

For more information, consider our initial heel pain or plantar fasciitis assessment, available for just $40. This includes a thorough evaluation of your foot and personalized advice tailored to your needs.

Don’t let hormonal changes hold you back; there are solutions available that can make a significant difference.